Training Tip: One-on-one defending

Win more one-on-one duels with these tips

May 15, 2024

During the course of a football match, players will inevitably face multiple one-on-one situations against an opposing player. 

Coaches will often tell their players that by winning their individual duels the overall team will gain more control of the game. And as a result, increase their likelihood of winning the match.

Defenders, by their very nature, need to be well-skilled in the art of defending one-on-one.

So we’ve pulled together some top tips to help improve your duel success rate against opposing attackers. Watch now ↓

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